Session 3 of the Superconductor Program. You've seen what's possible. You've built your first thing. Now we design how the current flows through your actual day.
"Walk me through yesterday."
Adam
Not the ideal day. The actual one. We're going to look at where your time went -- and where AI was, and wasn't, in that picture.
"How many hours last week went where?"
Estimate across a typical 40-hour work week. Whole numbers are fine.
I did it alone
hours / week
AI could have helped
hours / week
AI helped me
hours / week
AI mostly did it
hours / week
You spend
0
hours per week on work AI could handle
"The current doesn't stop when you close the laptop."
Christopher
The intelligence you're developing -- it's not just for spreadsheets. It's for how you think about dinner, about raising your kids, about what you do with the hour before bed. Design tomorrow. Not a fantasy -- your actual Monday. Be specific. Be honest.
Notice: the way you design a day is the way you design a life.
Before you design tomorrow, arrive in today.
Breathe in
Three breaths. Then we begin.
"Where do you feel your work in your body?"
Tap each zone to mark what you notice. Cycle: tension -- ease -- curiosity.
tension
ease
curiosity
And in three words -- how do you feel right now?
Select up to 3
How do you feel about working with AI right now?
Contracted
Defended, holding back, not sure I trust it
Neutral
Neither closed nor open, just using it
Connected
Engaged, it feels like a partner
Expansive
Open, flowing, I can't imagine working without it
"Design tomorrow."
Adam
Tap the AI level for each block to set participation
None -- Assists -- Partners -- Leads
Fill in what you'll actually do. Then tap each block's AI level to show where it could help.
"How do you naturally talk to AI?"
Every person has a natural communication style with Claude. Recognizing yours helps you get better results faster.
Direct: "Do X. Make it short. Use bullets."
Context-rich: "Here's the situation. Here's what I need. Here's why."
Collaborative: "Let's think through this together. What do you see?"
Exploratory: "I'm not sure what I want yet. Help me figure it out."
What do you notice about how you ask Claude things?
"Which of these are you already doing?"
Five patterns. Select all that feel true. You may already use some without realizing it.
"Here's what we see."
Your pattern says something about how you process. The one that feels hardest to adopt is usually the one with the most leverage.
"Block the current."
Adam
The biggest reason AI doesn't become a practice is that it lives between tasks instead of having its own time. One block, recurring, weekly.
What's the one recurring task I'll use Claude for every week?
Add it to your calendar after this session. That's the homework.
ADAM IS WITH YOU TODAY
"The shift from using a tool to having a practice -- that's what just happened."
Adam
A pattern is emerging: the way you designed today is the way you'll design your work. Your attention to this is itself significant.
The shift from "AI is a tool I sometimes use" to "AI is woven into my rhythm" is the shift from consumption to creation.
That's not a tech upgrade. That's a way of being. Every conductor who crosses that line looks back and wonders why it took so long.
Your Current Blueprint.
Let the current flow.
Before your Resonance session with Christopher
1.
Live your designed day this week. Notice what changes.
2.
Block your recurring AI session. Guard it.
3.
Notice where you feel it in your body when a workflow flows vs. when it doesn't.
Your Claude companion prompt
Christopher will reach out to schedule your Resonance session.
Current -- Session 3 of the Superconductor Program. OPUS Immersive, Inc. 2026