A conversation about your work, your energy, and where you come alive. Take your time. There are no wrong answers.
🔒Your written answers stay private. Only you and your facilitators read them.
💭At the end, you will get a coaching reflection from Adam: what he heard, what he proposes, and your first Spark build.
⏱This takes about 15-20 minutes. Your progress saves automatically.
Where your energy flows.
Start by noticing where energy moves in your work. What lights you up, and what quietly drains you, even when you are good at it.
"When do you disappear into the work?"
01
What tasks make you lose track of time? Describe what you are doing and how it feels.
It might be something on your job description, or something you do on the side. Both count.
Quick reflection: How much does this energize you?5
Drains meLights me up
"The golden cage."
02
What work do others compliment you on, but that you find yourself dreading or feeling neutral about?
This is the space between being skilled and being fulfilled. They are not the same thing.
How much energy does this drain?5
Heavily drainingBarely notice it
"Energized, not just relieved."
03
Think about the last time you finished something and felt genuinely energized rather than just relieved. What were you doing?
How much of your week involves this kind of work?50%
Almost neverMost of it
What you are drawn to.
Your craft is not just what you know how to do. It is what you reach for when nobody is asking. The skills that feel like extensions of who you are.
"What do people trust you with?"
04
What do people consistently come to you for help with? How does that make you feel?
How does helping with this make you feel?5
ObligatedHonored
"Effortless versus effortful."
05
What skills have you developed that feel effortless now? What still takes you significant effort?
How much of your role uses your effortless skills?50%
Very littleAlmost all of it
"Your natural position."
06
When a new project kicks off, what role do you naturally gravitate toward? What role do you avoid?
How energized are you in your natural role?5
It is fineI come alive
"When things stall."
07
When a project stalls, what is your instinct -- brainstorm new approaches, rally the team, or put your head down and push through?
There is no right answer. Teams need all three instincts.
How your role fits.
Hold up the picture of your energy and your craft. Now compare it to what your current seat actually asks of you. Where do they overlap? Where do they diverge?
"Built for it, or figuring it out?"
08
Walk me through what your role actually requires day-to-day. What parts feel intuitive, like you were built for them? What parts feel like you are constantly figuring it out?
What percentage of your role feels intuitive?50%
Very littleAlmost all
"Designed for someone else."
09
What part of your work feels like it was designed for someone else, even though you can do it?
How much of your week is spent on this kind of work?50%
Very littleMost of it
"What would you do for free?"
10
What problem in your industry or community do you care about enough to work on for free?
How strongly do you feel about this?5
Passing interestDeep calling
Your growing edge.
The boundary between who you are today and who you are becoming. What would you let go of? What would you reach for?
"What would you let go of?"
11
If you could hand off any three responsibilities to someone -- or something -- better suited, which would they be?
These might go to another person, an AI tool, or simply stop happening. All options count.
"What would you reach for?"
12
If your role expanded and you could add any responsibility or project, what would it be and why?
How excited does this possibility make you?5
Mildly curiousCannot wait
"Your relationship with AI."
13
What about working with AI tools feels exciting, overwhelming, or unclear right now?
This helps us understand what AI workflows to build for you specifically.
"What did you hear yourself say?"
14
Take a breath. Looking back at everything you have said -- what surprised you? What felt obvious but important to name out loud?
Here is what you shared.
Take a look. If anything does not feel right, click edit. When it looks good, hit confirm.
✓
Ready to see what surfaced?
You'll get a reflection on the patterns in your answers and a suggested first Spark build.